The unexpected: the prettiest lobster roll

Lobster roll at Travelle / Photo: David HammondA lobster roll is usually exactly equal to the sum of its parts, those parts being a roll, lobster, and mayonnaise or other creamy condiment. I love rolls, lobster, and mayonnaise so putting…

7 of the best squat racks of 2021

A squat rack is a type of strength training equipment that consists of two adjustable metal poles that support a barbell. A squat rack allows a person to do deadlifts, dumbbell lunges, push-ups, and overhead presses, among other…

Raising the bar: Chef Peter Keith

Chief Keith has tackled the pandemic head-on with his Meuwly's brand and is working to break down barriers around mental health.By Tom NightingaleIt's fair to say that Peter Keith has embarked on the challenges posed by COVID-19. Over!-->…

Koufonisia’s emerald dream

Koufonisia's emerald dream I “met” Koufonisia for the first time at the age of 7; for the next 3 years, we continued to visit this small island in the Cyclades, which through my eyes of an innocent…

The history of faint hope qualifiers

Photo credit: CrossFit Do you like the Chalk Up in the morning? Access additional exclusive interviews, analysis and stories with an Rx subscription. Starting this Friday, the Last Chance Qualifier (LCQ) is the final…